Benefits of Chair Chi

Improves:

Balance and agility
Immune system

Increases bone density

Breathing capacity for asthma and emphysema
Tranquility and relaxation for depression and insomnia
Pain, anxiety and stress relief
Hand and foot eye coordination
Overall health, well being and peace of mind
Muscle mass and bone density

Increases:

Flexibility and range of motion
Blood circulation
Strength and power
Speed and quickness

Helps:

Burn fat and calories and weight loss
Alleviate pain from osteoporosis, osteoarthritis, arthritis, rheumatoid arthritis, bursitis, and tendonitis
Lower cholesterol, heart rate and blood pressure levels
Alleviate pain from fibro/polymyalgia
Alleviate pain from neuropathy
Increases cognitive awareness for dementia and alzheimer's

Regulates blood sugar levels for diabetes

To purchase a DVD, schedule a class, or Instructor certification, please contact Pat Griffith

Contact Us Today!

Chair Chi
944 Deodar Rd
Escondido, CA 92026

 

Phone: (760) 390-8019
Email: chairchi@gmail.com

 

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